PURE Fitness 提供先进的器材、
欢畅的团体训练、创新型健身课程和私人训练,助您实现健身目标。
无论您是想强身健体、塑造肌肉、缓解紧张、强健心脏还是想拥有旺盛精力……我们都能满足您所需!

立即登记,享用免费体验! 
立即加入PURE Fitness!

立即登记

有机会获得一次健身体验

目前你是否任何健身中心或瑜珈中心之会员?

我不反对定期接收任何有关PURE Group之健身丶瑜伽丶餐饮及零售市场推广及服务资讯。我同意给予PURE Group使用我的个人资料包括姓名丶手提电话及其他联络电话号码及电邮地址作电话丶手机讯息丶邮寄及电子推广之权利,并接受PURE Group的私隐权政策。

点击「提交」按钮代表我已接受PURE Group的私隐权政策和条款及细则。此优惠只适用於18岁或以上首次到临PURE的中国居民。

免费体验 ►
上海 | EN | 中文
联络我们 | 传媒查询 | 健身中心 | 常见问题

输入以下任何选项:

• 团体健身班

• 训练模式

• 研习班

• 健身班导师

• 私人健身教练

• 健身中心

• 关键词

免费体验 ►
EN | 中文
联络我们 | 传媒查询 | 健身中心 | 常见问题

新闻

Yoga for Athletes

Starting 1 March

PURE Yoga Asia Square Tower

 

Strengthen, restore, balance. A curated class especially for the athlete’s body. Incorporate yoga into your fitness routine and reap the benefits of a well-balanced lifestyle.

 

Class Description

 

This special series is designed specifically for athletes who want a complementary yoga practice with their training routine. The class will start with 10 minutes of breathwork (pranayama) that targets enhancing sport performance through proper breathing techniques. The postural sequence will then focus on stretching and releasing areas that are typically active and tight during the specific sport addressed on that day to strengthen the weaker areas (i.e. stability or core), restore the overused muscles and balance the body. This all-level class aims to build flexibility, stabilise the joints and centre the breath. Some pranayama, chanting and meditation may be included.

 

Suitable for active persons or athletes with or without yoga experience.

 

Weekly Focus:

1st Week (1-7 March): Boxers

2nd Week (8-14 March): Runners

3rd Week (15-21 March): Cyclists

4th Week (22-31 March): Dancers/Swimmers/Lifters

 

Open and complimentary for all PURE Fitness Asia Square Tower Cardholders. Please ask our Customer Representative team or reception to book these classes. Mats are subject to availability.