PURE Fitness 提供先进的器材、
欢畅的团体训练、创新型健身课程和私人训练,助您实现健身目标。
无论您是想强身健体、塑造肌肉、缓解紧张、强健心脏还是想拥有旺盛精力……我们都能满足您所需!

立即登记,享用免费体验! 
立即加入PURE Fitness!

立即登记

扫码获取免费体验

免费体验 ►
上海 | EN | 中文
联系我们 | 传媒查询 | 健身会馆 | 常见问题

输入以下任何选项:

• 团体健身班

• 训练模式

• 研习班

• 健身班导师

• 私人健身教练

• 健身会馆

• 关键词

免费体验 ►
EN | 中文
联系我们 | 传媒查询 | 健身会馆 | 常见问题

Strongman and HIT Sport training combine high-intensity demand with physical ability and are a throwback to a more rugged mental style of training. These training styles are very common with tactical, cross-training minded people such as police officers, firefighters and military officers. Strongman is focused on increasing feats of strength, starting with a very sound lifting posture and increasing to very challenging movements requiring your full strength. HIT Sport (High Intensity Interval Training) focuses on time-based, As Many Reps As Possible (AMRAP), or competitive drills requiring high levels of conditioning. We strongly recommend working with one of our Fitness Professionals as high intensity training can also come with higher risk of injury. Whilst some gyms have dedicated Strongman areas, all our gyms have equipment that can be used for Strongman and HIT Training.