TAKE YOUR WORKOUT TO THE NEXT LEVEL

New Music. New Moves! Talk about getting fit! BODYATTACK™ is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Get pumping with energising tunes and challenge your limits, burning up to 555 calories**, it'll leave you with a great sense of achievement.

New Music. New Moves! BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

All Levels. BODYCOMBAT™ is a fiercely energetic programme inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

New Music. New Moves! BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new style you’ve heard about? It was in BODYJAM™ last year. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it.

All levels. BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new style you’ve heard about? It was in BODYJAM™ last year. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it.

In this 1-hour class, you will learn the fundamental skills of boxing like the jab, cross, and hook, and boxing defence techniques like slipping, blocking, and parrying. As well as gaining these skills, you'll train speed and agility, getting the ultimate conditioning circuit training workout. No competitive sparring is included in this program. Suitable for all fitness levels.

A time-based group class using equipment and body weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.

The workout is enhanced and personalised through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed and time. You will have the chance to work with your classmates and achieve a common goal.

Fitness meets fun and camaraderie – Get your squad down for a weekend group workout! Challenge your strength to power through every rep and conquer different goals together. Get fit while meeting new people to build lasting connections.

Hip Hop combines two slang terms. Hip, which means “in the know,” and Hop represents the hopping movement of Hip Hop performers. A style of street dance originating from African dance characterised by movements such as breaking, popping and locking.

This is an online class. Hip-hop combines two slang terms. Hip, which means “in the know,” and Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance characterized by movements such as breaking, popping & locking..

Kickboxing (Beginner) is our beginner program for adults. In this program, you will learn the core techniques to throwing punches, kicks, knees, and elbows in a fun, safe and cooperative environment. Each 45-minute lesson addresses attack and defence techniques, broken down into simplified drills to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our priority, there is no competitive sparring in this program. Upon completion of the Kickboxing (Beginner) program, you will qualify for advancement into the (Intermediate) level program.

New Music. New Moves! RPM is an indoor-cycling programme for developing cardiovascular capacity. Participants burn up to 900 calories in one 50-minute session. Known to devotees as “the rock concert on wheels,” RPM incorporates the best of pre-set cycling choreography together with great music. It provides a fast improvement in general cardio endurance and lower-body strength.

RPM™ is an indoor group cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout, you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM™ is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race. Open to all levels.

SPRINT™ is a 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high-intensity, low-impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT™ workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

THE TRIP™ is a Les Mills indoor cycling programme with pre-choreographed routine set to animation and music – only available in our immersive studios at Pure Fitness California Tower, Ngee Ann City, iAPM and Century Link. Immersive Fitness™ is an experience where cinema-quality video content is projected onto the screen of a purpose-built studio, while instructors cue exercise moves to synchronise perfectly with the music and graphics. THE TRIP™ is an immersive cycle class unlike anything you’ve experienced before. The benefit of training in an immersive environment is the heightened sense of anticipation and reward. The visceral sensation created means you’ll be leaning forward into descents and pushing sideways around corners. By suspending disbelief, you’ll stop thinking about the length of the workout, pushing yourself harder. New releases of THE TRIP™ (with playlists) are launched once a quarter.

ALL NEW RIDE! THE TRIP™ is a Les Mills indoor cycling programme with pre-choreographed routine set to animation and music – only available in our immersive studios at Pure Fitness Lan Kwai Fong, Ngee Ann City, IAPM and Century Link. Immersive Fitness™ is an experience where cinema-quality video content is projected onto the screen of a purpose-built studio, while instructors cue exercise moves to synchronise perfectly with the music and graphics. The first in a series of Immersive Fitness™ programmes, THE TRIP™ is a cycle class unlike anything you’ve experienced before. You might be climbing the side of an impossibly steep glacier or riding through a space age city. Race your way through a digital velodrome, then ease off the pace as the sun sets across the water around you. The benefit of training in an immersive environment is the heightened sense of anticipation and reward. The visceral sensation created means you’ll be leaning forward into descents and pushing sideways around corners. By suspending disbelief, you’ll stop thinking about the length of the workout, pushing yourself harder. Class duration varies between 30 and 40 minutes depending on the version of the release. New releases of THE TRIP™ (with playlists) are launched once a quarter.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. A combination of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.

Latin and World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.

This is an online class All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat-burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energised, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

FUZE ATHLETICS is a 90 mins SPECIAL OUTDOOR group class that blends the best of RUNNING and FUNCTIONAL Conditioning, using Kettlebells and Med Balls. This strategic combination helps to improve running technique and promotes resilience on joints and muscles. Furthermore, this session will be conducted at TOA PAYOH STADIUM, where the athletes are forged.

Tabata training is a high-intensity interval training (HIIT) programme that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format of 20 seconds of work and 10 seconds of rest.

This is an online class. Tabata was founded in Japan by Izumi Tabata. It is a high intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Althernatively 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

New Music. New Moves! BODYBALANCE™ combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BodyBalance improves flexibility, joint mobility and balance for a leaner, stronger body!

All Levels. BODYBALANCE™ combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BODYBALANCE™ improves flexibility, joint mobility and balance for a leaner, stronger body!

Power Pilates is a powerful, dynamic and energising workout that will challenge your body and develop your physical and mental toughness. Designed with stronger & more intense movements aimed to get your heart rate up and using differing props and resistance to deliver results. This class will leave you feeling stronger and more mobile, like it's the only workout you need in your day. A great complement to the other training you do in your weekly schedule.

Pilates is an immersive mind & body class using the Pilates principles to ensure you feel an authentic Pilates workout. A contemporary class based around classical Pilates choreography, where you move organically through sequences with synergy in your body and breath. Focussing on controlled movement for a deeper focus on technique while maintaining intensity, coupled with stretches to increase flexibility. Pilates makes use of the Pilates Circles, Pilates balls and bands to amplify your Pilates workout.

Focused mat-based class that works on building strength without bulk, improving flexibility and agility and helping to prevent injury. Pilates is created for rehabilitation, overall toning, strengthening small muscles and lengthening.

This is an online class A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Reformer Pilates combines the traditional principles of mat Pilates with a Reformer machine, for an intense, dynamic and creative workout that will keep you coming back for more! The Pilates reformer machine is designed to strengthen, lengthen, align and rehabilitate the body. Using light to heavy resistance from a specifically designed pulley system to create an all over workout that targets all the right muscles! You will notice improvements in core strength, improved balance & stability and increase your muscle tone. Please note; There is an additional fee for Reformer Pilates. Class packs can be purchased from reception.

Welcome to group Reformer Pilates! This class will familiarise you with the reformer machine and how it works. A fun and challenging workout where you will learn the fundamentals of Pilates. You will learn how to engage your core, how to move with correct alignment and how to recruit the target muscles when using the Pilates reformer machine. 60 minute workout.  GRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own!

Welcome to group Reformer Pilates! This class will familiarise you with the reformer machine and how it works. A fun and challenging workout where you will learn the fundamentals of Pilates. You will learn how to engage your core, how to move with correct alignment and how to recruit the target muscles when using the Pilates reformer machine. 60 minute workout.  GRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own!

A mix of HIIT, Strength and Stability training both on and off the reformer. Working in intervals combining high energy exercises with strength exercises for a dynamic, challenging total body class.  For those confident with the reformer machine and have mastered technique at a Signature level and are now ready for a challenge of increasing skill level and intensity at an Intermediate level. 60 minute workout.  GRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own!

Our full body conditioning workout focussing on strength, endurance and mobility suited for all levels.   New to Pilates? Be sure to attend an intro class to learn the basics, then jump into a Signature class to experience the ultimate group Reformer class. This class dials up the intensity as you chase that Pilates burn and are guided through the exercises with focus on developing great technique. 55 minute workout.  GRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own!

Our full body conditioning workout focussing on strength, endurance and mobility suited for all levels. New to Pilates? Be sure to attend an intro class to learn the basics, then jump into a Signature class to experience the ultimate group Reformer class. This class dials up the intensity as you chase that Pilates burn and are guided through the exercises with focus on developing great technique. 55 minute workout. GRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own!

This class flows through mobility exercises with a focus on range of motion, alignment and overall core strength to leave you feeling restored. Drawing from both Yoga and Pilates to create a full mind-body connection. You are encouraged to move with purpose and intent, connecting your breath and core to discover your full range of motion on the reformer. Stretch classes move at a slower pace, for you to be more attuned to your own body. A great way to increase your flexibility, gain a better understanding of how to move without restriction, better alignment and with control. The perfect addition to your training to compliment your workouts. For all levels. 55 minute workout.  GRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own!

The Pilates Reformer was created by Joseph Pilates - the creator of Pilates. It is a bed-like frame with a flat carriage, moving on wheels within the frame. The carriage is attached to a set of springs that provide differing levels of resistance as the carriage is pushed or pulled along the frame. The versatility of reformer exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment i.e. in different body orientation and using different planes of motion. Reformer exercises are designed to promote length, strength, flexibility, coordination and balance. These exercises in turn lead to better posture, graceful and efficient movement, with particular focus on injury prevention and rehabilitation. The exercises provide enough resistance and movement, one of the keys to achieving the long, strong muscles and core tone without bulk that Pilates is known for. Pure’s Reformer Classes are classified as small group training (limited to 6 only in a class) to allow for individuals to receive more personalized coaching from the instructor. It is highly recommended that participants have attended Mat Pilates before joining Reformer Classes. An extra booking fee applies for SGT Reformer classes. GRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own!

Improve your overall mobility, flexibility and challenge stability in a flow that blends the best of Pilates, Yoga and TRX Yoga Foundations. Note: This class is performed barefoot.

A flowing sequence of postures that are synchronised with the breath, aiding in the detoxification and purification of the body. Open to all levels.

A 45-min functional strength class focused on sculpting the lower body and core. Expect to feel the burn in the bum and core. Suitable for everyone.

This class opens and strengthens tight shoulders and relieves upper body tension. It improves posture and range of shoulder motion and is suitable for students with some yoga experience. Not recommended for those with shoulder injuries. Potential inclusion of pranayama, chanting, and meditation.

New Music. New Moves! Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.

All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.

Burn fats and build strength. This class consists of different strength training principles from tempo training to supersets that focuses on the muscles of the legs such as quads, butt and hamstrings. Expect to use barbells dumbbells, kettlebells and more during the workout.

Burn fats and build strength. This class consists of different strength training principles from tempo training to supersets that focuses on the muscles of the upper body such as chest, back and arms. Expect to use barbells dumbbells, kettlebells and more during the workout.

Like TRX, this workout incorporates exercises performed using your own body weight to provide resistance against a suspension trainer. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronised to music to help maintain momentum and rhythm.